Saturday, December 11, 2010

A healthy start

We all know that breakfast is the most important meal of the day. While taking care of a little one it can be tough to get in a filling and healthy meal. Here is a recipe that I make almost every morning that is simple and full of the protein you need to get you through the day.

1.5 Cups Berries (I like strawberries)
.5 Cup Fat Free Plain Greek Yogurt
.5 Cup Cereal (I like Kashi GoLean Crunch)

I use frozen berries so they are all ready to go, all you need to do is heat them in the microwave for about 2 minutes and add in the cereal and greek yogurt. This is also a great snack for around 2:00 when your blood sugar levels start to decline.


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